14th January, 2012 - 11th March, 2012

Qigong workshop at SMART. Chi or Qi means energy. Kung or Gong means work. Therefore Chi Kung also called Qigong means the work one does to cultivate energy over time. It is a 5000-year-old Chinese healthcare modality that has endured the test of time and is making a tremendous resurgence at the beginning of the 21st century. The benefits of Qigong, also called standing meditative practice, are increasingly recognized for enhancing fitness in mind and body, developing vitality, and helping in the cure of stress as well as degenerative and chronic diseases.

In this workshop, Malini Mundle will take you through various aspects of Qigong training, utilizing visualization, body postures, breathing, and meditation practices and exercises.

CLASSES ON EVERY SATURDAY & SUNDAY.

Pricing Details: Fee: Rs. 3000/- (Rs 1500/month)

Contact Phone: 98445.41378

Contact Email: anita@smartmove.co.in